Welcome to Velocity Fitness Tuam, Galway. We are offering a wide range of training services from individual to group training and believe that exercise, diet and lifestyle should be treated as one in order to achieve maximum results. Our aim is to motivate, educate and encourage you to achieve your goals and make your workout as effective and enjoyable as possible. So please don’t hesitate, contact us Today.
Anne Marie CreavenI initially joined Velocity Fitness because I was very overweight and this was impacting my enjoyment of life. I was tired all the time, my joints ached, I found any exercise tortuous. Under Mike’s direction, I have lost over 4 stones, increased my level of fitness and now have some understanding of how my diet is affecting my weight. Incredibly just making a few adjustments has allowed the weight to drop. Mike’s classes are different every day. I never know what I will be doing and this dynamism keeps the classes fresh and interesting. Each activity is presented at different levels of ability so a beginner or someone with mobility or health issues can partake as fully as someone at the peak of fitness.JulieVelocity Fitness has it all. Great personal trainers, & trust me, if you listen to them and work hard enough u can achieve your goals, just drop the excuses!Blaithin CahillVelocity fitness has been absolutely fantastic for me.. For someone who is not a huge gym lover I always found it hard to walk into a gym and know where to start.. But with the classes in velocity I never had that problem.. I really enjoy them and always feel brilliant leaving.. It has helped me both to tone up and lose with and I recommend it to all my friends.. It really is a credit to both Mike and Conor.Gary Sice- GAA Football StarI have trained with Mike at Velocity for some time and I have achieved the results I desired. I have needed a combination of strength and conditioning training at different times and I have always found that the programmes I have worked at have been most beneficial. Through the expert advice and one on one training I have been able to maintain my performance at a high level for extended periods. I would highly recommend Velocity for any of your training needs.Kathleen KavanaghWhen I started with in Velocity Fitness, I was not sure what to expect but several months later I am delighted with the results. I have lost over 3 stone It has been hard at times. Classes twice weekly to begin with progress to 3 evenings per week now. With Mike's patience and guidance I have achieved my goals and am Fitter, Leaner and Healthier. My Cholesterol levels have come down to their lowest for a number of years which is a result of the diet and exercise regime I have followed while at Velocity Fitness.Emer MaloneI joined velocity fitness almost a year ago.my main reason for choosing Velocity was because I wanted nutrition advice as well as exercise. I had tried different diets and gone to different classes but never both together. I was after having my fourth child so wanted to shift the extra pounds and get out of the house to do something for myself. I started off with thr 6 week Elite programme and enjoyed it so much did another one straight after.The transformation was brilliant, my whole body shape changed I was physically stronger. I wasnt as tired and had so much more energy and stress levels reduced. I would highly recommend it. Mike definitely knows what he's talking about and if you do what he tells you, you will most definitely see results.AislingSince joining Velocity Fitness my fitness levels have increased dramatically. My body weight has decreased and I have gained adequate muscle which has allowed me to tone and be in good shape for a special occasion which I have been working towards for the last couple of months. Above all and most of all, my attitude towards exercise and the type of foods which I eat have completely changed. Exercise to me is now a hobby which I thoroughly enjoy, Velocity Fitness is a great place to meet and make new friendsSiobhanMike and Heather, just a quick message to say thanks so much for all of your time, effort and encouragement over the past 3 months. I am delighted with the results. I feel great and I am loving the fact that all of my clothes fit again ! I have loads of energy and am sleeping so well. Your programmes works, it's that simple. But beside the science, ye provide a welcoming and supportive place to train - that is something ye should be very proud off