Personal Training Service – Private 1 to 1 Semi PT Nutrition Bootcamps
Welcome to Velocity, the first private Personal Training gym in Tuam. We are offering a wide range of training services from individual to group training. Our aim is to motivate and enourage you to achieve your goals and make your workout as fun and enjoyable as possible. So please don’t hesitate, call today and book your FREE consultation.
Private 1 to 1- Train with a highly qualified personal trainer in private. A must for anyone who wants results.
Your first meeting will be a consultation where we will discuss your past and present training experiences and eating habits, from here we can tailor make a training and diet plan to best meet your needs.
We will also carry out health checks and fitness testing once you have signed up for one of our training packages
Buddy- Train with a friend or partner and share the cost.
Group(3-6)- Suitable for friends, work colleagues, families or those who just enjoy team motivation in their workout!
6 week body transformation( 3 times per week )- Do you have an important event, wedding, holiday or a special date coming up?? Do you want to look your best and be in the best physical shape of your life. Or do you want to shed a few pounds while increasing your strength and muscle tone? Then Velocity’s 6 week transformation is for you. We cater for all fitness levels no matter how basic or advanced your personal level is. Here is what you get:
3 Semi group sessions PER WEEK for 6 weeks (18 sessions)
Nutritional consultation and lifestyle assessment
Body Body Composition analysis
Access to an online Facebook group page for support
Nutrition coaching & advice