**Our 8 week programme will change your life and help you achieve the results you thought were not possible. By using a combination of Strength & Conditioning exercise and Nutritional Guidelines we have designed a programme that will meet your goals**
But you will need Desire, Determination and Commitment to achieve the results.
Group 1 – Monday, Wednesday & Friday at 6.30am
Group 2 – Monday, Wednesday & Friday at 7.30am
Group 3 – Monday, Wednesday & Friday at 11am
Group 4 – Monday, Wednesday & Friday at 6pm
Group 5- Tuesday & Thursday at 8pm & Saturday at 11am
6-8 people per group
>Here is what you get<
– 24 Semi Private Personal Training Sessions, 3 per week in our Gym in Tuam
– Nutrition Consultation, Complete Body Composition Assessment including 3 Full Bio Signature Tests on week 1, week 4 and week 8. This will give us your starting point, your progress and your end result!
– Receive 8 additional Classes which you can choose from our GTS timetable.
– Two 4 Week Training Programmes
– Also includes Fitness Testing, Recipes, Meal & Supplement Plan and access to an online group page for support.
Tel: (087) 4424545 or (093) 60644