Our Semi Private Programme, Adult Functional Training will change your life and help you achieve the results you thought were not possible. With a trainer on hand, to adjust/modify exercises, every client receives personal attention and guidance to help you move better and become healthier.
Whether your goal is weight loss, to get stronger, injury rehabilitation or to simply get a great workout this group will cater to your requirements.
Each programme focuses on:
Improving soft tissue quality by foam rolling
Flexibility & Mobility
Upper and lower body power
Building full body strength training
Improving your cardiovascular fitness
Tel: (087) 4424545 or (093) 60644