Adult Functional Training

Our Semi Private Programme, Adult Functional Training will change your life and help you achieve the results you thought were not possible. With a trainer on hand, to adjust/modify exercises, every client receives personal attention and guidance to help you move better and become healthier.

Whether your goal is weight loss, to get stronger, injury rehabilitation or to simply get a great workout this group will cater to your requirements.

 Each programme focuses on:

• Improving soft tissue quality by foam rolling

• Flexibility & Mobility

• Upper and lower body power

• Building full body strength training

• Improving your cardiovascular fitness

https://velocityfitness.lpages.co/adult-functional-training

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Contact us for further details or to join a Group

Tel: (087) 4424545 or (093) 60644
Email: info@velocityfitness.ie