We all need a little help with exercise sometimes, whether we’re just starting out or we’ve been at it for a long time. Still, there are people who shy away from personal training, unsure of what they’ll get out of the experience or whether it’s worth the money. There are a number of reasons people […]

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The human body, even as a fetus, craves nutrients. Nothing matters to it more than staying alive. It has no higher purpose, and will shut down anything that tries to supersede that, even if it means making you sick in the process. There is a phenomenon commonly referred to as “starvation mode,” a process where […]

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