Begins on January 6th
This Group is for members who have over 8 months weight training experience and who can follow a training programme without the full supervision from a trainer. The includes-
-3 day per week Advanced Training Programme for 6 weeks
– Receive 6 additional Classes which you can choose from our GTS timetable.1 per week
– 1 Open Gym Pass per week
– Train at a time that suits
Must be available at 6.30am or 6pm on opening day to go through the programme .
Get your own tailored 4,6 or 8 week training plan.
Access to all VFiT group times & open gyms
Tel: (087) 4424545 or (093) 60644