Since joining Velocity Fitness 6 months ago, my fitness levels have increased dramatically. My body weight has decreased and I have gained adequate muscle which has allowed me to tone and be in good shape for a special occasion which I have been working towards for the last couple of months. Above all and most of all, my attitude towards exercise and the type of foods which I eat have completely changed. Exercise to me is now a hobby which I thoroughly enjoy, Velocity Fitness is a great place to meet and make new friends!! Thanks so much to Mike and Conor, I am truly grateful for your encouragement and support along the way.