I joined velocity fitness almost a year ago.my main reason for choosing velocity was because I wanted nutrition advice as well as exercise. I had tried different diets and gone to different classes but never both together. I was after having my fourth child so wanted to shift the extra pounds and get out of the house to do something for myself. I started off with a six week transformation and enjoyed it so much did another one straight after. A year on and I am still attending velocity. The transformation was brilliant, my whole body shape changed I was physically stronger. I wasnt as tired and had so much more energy and stress levels reduced. I would highly recommend it. Mike definately knows what he’s talking about and if you do what he tells you, you will most definately see results. The classes are fun and mike and Conor are both very attentive and are always available to answer any questions.