Velocity Fitness Group Training System is like no other exercise classes out there and is one of the most advanced structured workout systems that will actually bring about real results.
It has been created through many years of experience and has inspired many people to make positive healthy choices.
Each training phase is carefully planned in advance and takes into account intensity, duration, volume, recovery and movement. This can promote faster results and will help reduce the risk of injury or over-training. Not only this, we also alternate our classes and programmes every 4 weeks just when your muscles begin to adapt themselves to a certain style of training .
Our aim is to help you move better and become healthier than you ever have in your life no matter what your age, gender, size or current fitness level is. All in an enjoyable friendly atmosphere.
Benefits will include:
Gains in Functional Strength and Stamina
Increase Lean Muscle Mass
Improvement in the Flexibility & Mobility
Can improve sports performance
Build confidence and improve your overall well-being