START EARLY AND LEARN THE CORRECT MOVEMENT TECHNIQUES.

Our Youth S&C programmes goes above and beyond to ensure that your child can maximise on his or her athletic potential.

These programmes will comprise of both male & female athletes between the ages 8-12 years or 13-17 years and will focus on:

Increasing power.

Learning how to move more efficiently.

Improving mobility and stability for injury prevention.

Increasing strength and condition.